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Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.
 The Activate DVD features a 45-minute workout sure to rev up your metabolism. |
The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.
About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.
A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.
 The Exhilarate DVD features a 60-minute dance party workout that torches calories. |
Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.
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| Price : $69.95Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now.
The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.
About Zumba Fitness
 The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. |
As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.
In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.
Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.
What's in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks
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On that particular Sunday we all entered "The Met" bearing in mind that it was the inaugural performance of the season. A fact which made us feel that sense of jubilation which most regular opera spectators take with them every time they enter an opera house. Specially after not having been in one in over three months. It was while inside the theatre that we bought a single copy of the program which we got for the purpose of seeing which singers, most of whom we knew personally would be performing.
Gotterdammerung is the last opera in a series of four which is called "The Ring". The titles of the four operas contained in "The Ring" are "Rheingold", "Die Walkire", "Siegfried", and "Gotterdammerung". Translated in to English "Gotterdammerung" would be "Twilight of the Gods".
The opening of "Gotterdammerung" is a prologue, followed by a wonderful scene where its two main characters; Siegfried (the dragon slaying hero of "Siegfried") and his aunt/lover Brunhilde; played on that occasion by Kiri Te Kanawa, whose job it was to bring life and vigor to this character through her voice, sing about how their lovemaking had made them inseparable. Listening to this aria being interpreted by Domingo and Te Kanawa, though not fully understanding it (as it was in German, a language which I am not all that familiar with) only served to enflame my desire to want to work harder so someday it would me who was on that stage leaving them in awe like my idol and friend Domingo was doing.
It is also during this scene that Siegfried hands Brunhilde the ring which he took from Fafner; the dragon he slain in the previous opera "Siegfried", after which he rides off, down the "Rhine" on the noble steed which Brunhilde gives him in gratitude for the ring. It is while Siegfried is journeying down the Rhine that we are blessed by hearing what in my opinion is one of the finest pieces ever written in the history of music. A sublime composition that allows us to feel the gallop of Siegfried's horse; as it makes its way down the Rhine through the thick dark forest in search of adventure.
The end of the first act came with us going to take some refreshments and comment on or perhaps even criticize, because if their is one thing we loved doing; it was finding mistakes or improvisations that might have been made by one of the singers.
I don't remember the exact words I used but somehow I told my friends about the young lady; whom I had just met. I described not only my encounter with Gosia but every detail I knew about her. What was of special interest to my friends, with the sole exception of Brad; was that she was not only studying the piano but also shared our mutual love of opera.
As I expected Brad was the first to make an observation "So, you have found another musician for your ensemble?". This comment was followed by me saying "I guess you'll have to put up with one more of us.", Brad seemed to take amusement in my reply and simply said "I would not say "put up", I actually like being around artist. I feel it adds another dimension to my personality and it makes me a more cultivated person, which even in my line of work can be advantages. As many of the people I work with make it a habit of coming, not only to the opera but to the ballet as well.".
This comment by Brad seemed to ring a bell in Amanda's ear, who blurted out "Why don't we go see a ballet? It's been ages since I have seen a ballet!". This suggestion was followed up by Barbara, who cried out "I am dying to see the "Nutcracker"!, perhaps even "Romeo and Juliet.". Brad then said that he had taken ballet lessons in his teenage years, which had been very helpful to him in learning martial arts and that because of this he too wished to attend the ballet. Arturo then rather jokingly added, after having heard our conversation "So, it is unanimous then. We are all going to the ballet, unless you Bill have any objections or have other previous plans?". I could see that everybody was waiting to hear my answer, so I carefully thought about what I was going to say and then in a very relaxed tone I just said "I will willingly go to the ballet; as long it is not on the same night on which I have an appointment with hopefully my future girlfriend." Barbara then said in a very inquisitive tone of voice; almost shocked "You already have a date with Gosia?"
Arturo in a bubbly tone added "You don't waste any time, do you my friend when it comes to matters such as these?". Before I had a chance to tell them about Gosia's and my plan to go see "Halka", Amanda said almost laughing while looking at me "I more than anybody should know how he never wastes time when he wants a girl, (then turning to Arturo and then to Barbara and Brad) unlike Arturo, who wasted so much time that I honestly thought he was either exceptionally bashful or simply not interested in me, well at least not in that regard.". Upon hearing this all of us started to snicker but what really got us going was when Arturo replied "You know I love you above all for your over the top voice.". Amanda's come back was so quick as to make one think that she was reading her lines "And all this time I thought you only wanted me for other reasons.". Amanda's and Arturo's verbal exchanges were always the same, in that they held hands and kissed while they had them. It was in the middle of one of these kisses that I cried out "Not to interfere with this beautiful romantic love scene but I have planned to go see Halka with Gosia and I don't know if I will be able to accompany you to the ballet, but even if I don't go, I can assure you that I will be with you in spirit." just as the final bell went off for everybody to get back to their seats, something we all did without any further comments being made.
The second act of "Gotterdammerung" is not as romantic as the first one. So I just watched it; focusing on the music and Domingo's perfect intonation. During the second intermission we all went to the room which we in America for some strange and unknown reason; at least to me, call the "restroom". In Europe this room is usually referred to as the toilet or W.C.(water closet). As the lines to the restrooms were long, we did not have a chance to exchange further views on the performance or anything else for that matter, given that the intermission was
just long enough for us to get back to our seats before the lights went out. The third act of "Gotterdammerung" is what I would hail as both one of the greatest works of musical drama ever staged as well as an ideal example of what Wagner himself dubbed "total art". In this 3rd and final act of this four hour opera, Siegfried is stabbed in the back with a spear by his friend or the man who he thought to be his friend, "Hagen". It is Hagan who despite only having one eye manages to see well enough to take the ring from Siegfried; after having killed him.
The moment for me, the one I had been waiting on; not so much as a viewer but as a tenor was the one in which Siegfried is killed. It is before and after Hagen stabs him that he sings of how he could not forget his love for Brumhilde; whom he has forsaken for Hagen's sister, Gertrude. She being the one who shares the same name as my mother. I always felt that it was this part of the opera that lent itself the most to bringing out the best in not only Domingo's singing but in his unquestionable acting ability; which was second to none.
This killing is followed by Siegfried's funeral, which basically makes all hell fire rage when Brumhilde commits suicide by hurling herself in to a blazing inferno; whose flames rise up and not only engulf but consume Valhalla, along with all the gods. It is only at the very end that the Rhein maidens, after having drowned Hagen; are able to take back the ring which was stolen from them by Alberich at the very beginning of Rheingold that justice is done and that we are left with a sense of peace.
It also is while Valhalla is being burned to the ground that the music is at its boldest and we can hear Wagner, in all his bombastic magnificence and even though I have never seen the destruction of Valhalla staged (something I was hoping my mother would someday be in a position to change); I still can't help but get aroused every time I experience it in my mind through the music. I have noticed that this finale has the same effect on my fellow opera chums. While listening to this part, Amanda and Arturo were holding onto each other like two people clinging on to a rock in the middle of a storm, so as not to get blown away. Amanda curling up her body toward Arturo; putting her knees and almost all of her legs on his lap. As she held on to his neck with her long arms.
In sharp contrast to Amanda's and Arturo's lovingly cozy position; Barbara and Brad simply sat in their seats, looking more like two people who were waiting to get executed on the electric chair.
As all this was taking place I could feel sheer energy running up and down my body. As I heard every powerful and even erotic note coming out of the orchestra, as I observed not only what was going on, on stage but between Amanda and Arturo. They being involved in an embrace which seemed to last almost as long as the destruction of Valhalla. The view which Amanda and Arturo were providing was adding to the excitement of the music or perhaps it was the other way around or perhaps they were adding to each other. What ever it was; the electricity in the hall was tense, as the final scene was being brought to an end along with the romantic activity between Arturo and Amanda, which I even think went unnoticed by Brad and Barbara.
As is custom at the end of an opera; everybody stood up and applauded, flowers were thrown on stage and all the performers came out to take their bows in front of the audience. At first all together, then one at a time (Domingo being the recipient of the biggest round of applause) and then finally the conductor (James Levine) went on stage; where he was not only given roses but a thundering ovation and of course as every conductor will do in that situation. Levine simply pointed to his orchestra, almost as if he were saying to the viewers "It is them who deserve the acclaim.".
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Most of the beginners have this dilemma when it comes to choosing their very first acoustic guitars brands. They want something they can show off to their friends and at the same time does not have to be too expensive. They want a unique guitar that bears the name of their favorite brands. They are too focused on the look of the guitar that they forget about the main factor when choosing the best guitar in the market.
The guitar, first and foremost, should sound just right. It should carry a solid sound. This is only possible if it is made from quality wood. Price, most of the time, does not matter. There are affordable guitars, even those with brand, that are below 0. Here are four popular brands that can give you more bang for your buck.
Fender is known mainly for producing the one of the best acoustic guitars brands in the industry. Guitars bearing the name of Fender are not only cool to look at, it sounds great too. The notion that every Fender guitar is expensive is really quite wrong. Beginners avoid shops selling Fender guitars thinking they cannot afford it. There are in fact models that fit the less than 0 budget like the Fender Starcaster Acoustic for example. It is a beautifully crafted guitar with a majestic sound hole. It is able to produce heavenly notes testified by its users. Other Fender acoustic guitars under this budget are the Sonoran Acoustic and the DG-8S. There are electric guitars for less than 0 as well like the Fender Kingman.
Another affordable brand is the Ovation guitars. Kaki King is a popular guitar player known for using the Ovation guitar in his performances. Guitars produced by the Ovation company are known for its melodious music and beautiful resonance. They use light wood for material not only to enhance the sound of the string but also to make the guitar a lot more portable. Two of the models you can afford under 0 are the iDea and the Celebrity 6 string cutaway.
The last of the three featured brands in this article is the Martin. This company claims to be the king of the acoustic guitars. The fret board is made very evenly so it can be comfortable for the guitar player. Some of the models under this brand that has a tag price of 0 and less are Martin LXM Java Mahogany Acoustic and Martin X Series 6-String Dreadnought.
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